Stealing a song title from Tammy…
I ran again this morning, starting off with a 1 mile run after a light warmup then finishing with a half mile jog. My stamina has increased slightly and tomorrow I’ll try the reverse order or maybe see if I can stretch it to a mile and a half before stopping.
It’s easy to see how daily running success can be addicting. It’s a good habit to have.
By the way, I’m not going to prattle on each day about running. Don’t unsubscribe quite yet.