Running on Empty

Stealing a song title from Tammy…

I ran again this morning, starting off with a 1 mile run after a light warmup then finishing with a half mile jog.  My stamina has increased slightly and tomorrow I’ll try the reverse order or maybe see if I can stretch it to a mile and a half before stopping.

It’s easy to see how daily running success can be addicting.  It’s a good habit to have.

By the way, I’m not going to prattle on each day about running.  Don’t unsubscribe quite yet.