No running today

I didn’t run today. Last night I actually got 8 hours of solid sleep and it just what my body needed. I’ll hit the track on Friday and Saturday, take Sunday off, then hit it again on Monday and see how my muscles are doing. Yesterday was pleasant torture; I had trouble walking all day. The pain felt good because I knew I was forcing my muscles to grow and burning calories.

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Author: warwick

I'm a network architect in Springfield, MO. I like clever uses of technology whether it's in a data center or the kitchen of my house.