Finding the new normal

One of the toughest things about making changes in your life is defining a new “normal”.  It’s hard to move against the inertia of existing habits, both good and bad.  In my last post, I ran through a list of things on which I needed to focus, including structure.  Today was my first day back in the office, and like all “Mondays” it got sideways quickly.  My lesson from today is an easy one: anticipate the bad days with a plan.