Daily Archives: March 14, 2008

And In Health

Tammy promised about 12 years ago to be with me “in sickness and in health”. Right now, we’re working on the health part. I’ve been going to a personal trainer for the last six weeks with mixed results. Today, my workout was very strenuous and he pulled me aside and let me know the facts. Unless I change what I eat and start drinking more water and taking vitamins, there was no way I’d ever see any benefits.

I knew he was right. I was so exhausted I thought I was going to throw up.

Change is hard and the worst kind is change that you *know* has to happen. I have to give up my “foodie” status for awhile and eat simple protiens, less carbs and well, less fat. The worst is cutting things artificial which is next to impossible in this modern age of processed foods.

Wish me luck…